Training Log Archive: Timato

Aubrey woke up during my workout so while she ate breakfast I finished it off. Then she wanted to join so we did planks and squats together.

C • Workout 1

Intervals in the park
1-2-3-4-4-3-2-1 with 1 min in-between to recover.

Warm-up and strides + cool down.

Here's a race report from the North Face EC in which I make a special appearance.

http://yoursay.trekandrun.com/2016/07/22/the-north...

C • Great Stuff! 2

Paddling along the Grand River this morning. This was a bit of an experiment. The river is moving pretty slowly so headed down river for 20 min, well actually kept going a bit longer and then turned around and headed back. Looks like the paddle time is roughly double upstream to downstream.

Bah attempts to paddle on the Grand scuttled again. Woke up at 5 am, but the thunderstorm was still going strong. Decided to just go back to sleep. Was obviously feeling tired from the heat the last few days as i slept in after that.