Training Log Archive: TimatoIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
7 AM
Running long 4:05:00 [3]
Down to Chicopee from my house, a few hill repeats and then a run home. Good last long run before Lavaredo.
Saturday Jun 11, 2016 #
3 PM
Strength 22:00 [1]
Core Workout.
Thursday Jun 9, 2016 #
6 PM
Other (Ball Hockey) 1:35:00 [3]
Wednesday Jun 8, 2016 #
12 PM
Stretching (Yoga) 50:00 [1]
On Wednesdays they offer Yoga in the park for free. I decided to try it out today at lunch, but given the weather it was Yoga in the park at the yoga studio.
Tuesday Jun 7, 2016 #
6 PM
Running hills 26:00 [4]
Last night of ARK. Kids run the adventure run so there's time inbetween the start/end where there's not much for me to do.
So tonight I grabbed my tired friend and did some repeats up Chicopee. Got in 7 repeats before kids started to come back and I needed to help check them out at the end of the night.
Finished off the evening at the Bent Elbow with Patrick and Sally for some tasty food and beer. Sally and Patrick spent the time comparing their bumming around Canada/Australia stories (Sally in Australia and Patrick in Canada/US).
So tonight I grabbed my tired friend and did some repeats up Chicopee. Got in 7 repeats before kids started to come back and I needed to help check them out at the end of the night.
Finished off the evening at the Bent Elbow with Patrick and Sally for some tasty food and beer. Sally and Patrick spent the time comparing their bumming around Canada/Australia stories (Sally in Australia and Patrick in Canada/US).
Monday Jun 6, 2016 #
6 AM
Running 1:26:00 [3]
Pulling my tire friend along the Grand River. Did 2 out and back loops from the parking lot at Bridge street down to Bingeman's.