Training Log Archive: TimatoIn the 7 days ending May 22, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2016 #
7 AM
Running 3:29:48 [3]
Ran the Hockey loop and then went out and did the first side trail loop for some extra. Pretty spent after this. I ran with my Alvarado pack and gear and used poles for the bigger climbs getting ready for Italy. I really pushed the 3 b1tch3s when I got there and was startled when I came over a hill and came across a coyote 20m in front of me.
Friday May 20, 2016 #
6 AM
Strength 22:00 [1]
Core Workout
Stretching (Yoga for Flexibility) 25:00 [1]
Wednesday May 18, 2016 #
6 AM
Running 1:34:00 [3]
Ran up to Bechtel and explored some new trails at the back of the park.
Tuesday May 17, 2016 #
6 AM
Strength (TRX) 45:00 [1]
Monday May 16, 2016 #
7 AM
Running 52:00 [3]
Ran on the paved trail up to Waterloo park. Lap around the park and home.