Training Log Archive: TimatoIn the 7 days ending May 15, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 15, 2016 #
6 AM
Running intervals 14:00 [5]
Intervals in the park. 2min hard effort and then slow run for 2min in-between.
Running 40:00 [2]
Warm up, running in-between intervals and cool down. Up early before Kristen went out for her run.
Saturday May 14, 2016 #
8 AM
Running long 3:29:00 [3]
Exploring on the Grand Valley trail. Didn't make it all the way, but still fun to explore some new trails.
Friday May 13, 2016 #
4 PM
Strength (Trx) 45:00 [1]
Trx workout after my last day of work.
Thursday May 12, 2016 #
Note
My plan for a long run this weekend will be to run a new section (new to me) of the Grand Valley. It looks like there's about a 20-22 km section from Elora to Conestoga that is almost all trail. So I'm thinking an out and back.
If anyone's interested in joining me I'm flexible on which day, just has to be in the morning.
If anyone's interested in joining me I'm flexible on which day, just has to be in the morning.
Wednesday May 11, 2016 #
6 AM
Running 1:00:00 [3]
Running through the park.
Stretching 15:00 [1]
Stretching my legs including some of the stretches for my back/hip.
Tuesday May 10, 2016 #
6 AM
Strength (TRX + Core) 45:00 [1]
Monday May 9, 2016 #
6 AM
Running 1:27:00 [3]
Running along the grand with my tire friend. Felt like I was running a bit faster today that last week.