Training Log Archive: Timato

From my house down along the trails to Chicopee some of the trail was flooded due to the river being quite high so I had to modify the route. On the way home did an extra loop through lackner woods to add some time.

Ran a clover leaf in the park that meant either climbing or descending a hill. Started the watch for 30 min and just kept running until time was up and then finished the current loop. Not as hard as I thought it would be.

Took 2 days off from my long run Saturday to let my back rest. Also been doing some new stretches for my hip. These two things combined my backs is feeling better then it has in a few months. So of course I pushed the weights back up to what I was doing in the fall for squats and dead lifts. We'll see how I'm doing in 2 days.