Training Log Archive: TimatoIn the 7 days ending Mar 20, 2016:
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Saturday Mar 19, 2016 #
7 AM
Running long 4:05:00 [3]
This was a much better trail exploration run. Ran from my house down to Victoria via the Walter Bean trail. Then crossed over the road and ran the Grand Valley trail up to Sawmill Rd. From there I ran the road to Bloomington and then did a nice loop in there, then ran the Grand Valley and Walter Bean back home. I probably only ended up with 8km of road the whole run, which is pretty impressive considering I ran from my house.
Friday Mar 18, 2016 #
6 AM
Strength (TRX) 25:00 [1]
Thursday Mar 17, 2016 #
5 PM
Cycling 1:02:00 [4]
Hard workout after work on the spin bike at work. Found it pretty hard to climb the hill on my single speed on the way home after this workout.
Wednesday Mar 16, 2016 #
6 AM
Running 1:40:00 [3]
Morning run and then on to work.
12 PM
Strength 50:00 [1]
Gym workout.
5 PM
Running 30:00 [3]
Run to pick up Aubrey and then home.
Tuesday Mar 15, 2016 #
5 PM
Cycling 1:15:00 [3] 40.0 km (1:53 / km)
After work road ride with 2 co-workers. Pace was pretty good, but not too hard that I couldn't hold on.