Training Log Archive: Timato

Event: Stars W.A.R. (Winter Adventure Race)
 

Stars W.A.R. with Eddie.

We had a lot of fun out there. Started with a ski and off the start line it was Team Tarno and an all female team that definitely were stronger skiers than us. By the first checkpoint we had all gone different ways and we finished out the ski at the same time as the female team.

Onto snowshoes and did the portion behind the race hut first, then went out into the ski area to get the rest of the checkpoints. At one point we had only 5 checkpoints left to get and we saw Tarno up ahead and they looked to be headed back to the finish, or to the checkpoint behind the hut. We wrapped up our checkpoints and came in just ahead of Tarno and his wife.

Great day out in the woods with some awesome weather. Also great to be able to hang out with everyone outside after the race.

C • Congrats 2

Physio core stuff.

Was interrupted before I could finish by a small person needing to use the washroom who couldn't be convinced to go back to bed for 15 min afterwards.

This was an attempt to simulate the hill climbs at Laveredo. Set the incline at 9.5 % and then just ran for the whole time, did have to stop and walk once. to recover my heart rate a bit before continuing again.

Cool down and some stretching afterwards, plus some weights for my core.

Physio Core

Good run this morning before the freezing rain started.

Physio Core