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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Running1 1:40:00
  Cycling2 1:37:00
  Strength3 1:20:00
  Other1 1:05:00
  XC Ski1 50:00
  Total8 6:32:00

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MoTuWeThFrSaSu

Saturday Feb 13, 2016 #

10 AM

XC Ski 50:00 [3]

We decided to brave the cold for a quick ski. Temps were -30 and the coldest wax I had was -20. Was a bit of a struggle, but nice an sunny.

Friday Feb 12, 2016 #

6 AM

Cycling 47:00 [3]

Up early to ride the trainer before work.
12 PM

Strength 40:00 [1]

Thursday Feb 11, 2016 #

9 PM

Other (Basketball) 1:05:00 [3]

Wednesday Feb 10, 2016 #

6 AM

Running 1:40:00 [3]

Tuesday Feb 9, 2016 #

12 PM

Strength (TRX) 25:00 [1]

Monday Feb 8, 2016 #

6 AM

Cycling 50:00 [2]

8 PM

Strength 15:00 [1]

Physio Core Work.

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