Training Log Archive: TimatoIn the 7 days ending Jan 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 24, 2016 #
Event: TOC O Cup
Strength 10:00 [1]
Core strength from Physio.
Saturday Jan 23, 2016 #
8 AM
XC Ski (Skate) 50:00 [3]
Out for a skate ski at Bechtel before going to a puppet show with Aubrey. Ended up running into Mick and getting to ski with him the whole time.
Friday Jan 22, 2016 #
6 AM
Strength (TRX) 29:34 [1]
Thursday Jan 21, 2016 #
12 PM
Running intervals 21:00 [5]
7 intervals 3 min on @ 1% incline and 9 mph, 1 min recover.
Running warm up/down 21:00 [2]
Warm up, cool down and time in-between intervals.
7 PM
Other (Basketball) 1:05:00 [3]
Wednesday Jan 20, 2016 #
6 AM
XC Ski 1:37:00 [3]
Read last night that Bechtel finally had enough snow to groom all the loop, so I packed up everything so I could be out there this morning bright and early. Nice enjoyable ski by headlamp this morning.
Tuesday Jan 19, 2016 #
12 PM
Strength 45:00 [1]
Lighter weights for squats and dead lifts today until my back gets better.
Monday Jan 18, 2016 #
7 AM
Cycling hills 50:00 [3]
The trails around here are all icy with the rain on Saturday and I don't have spiked shoes anymore. Opted instead to ride the trainer, all about hill climbing today.
Strength (Core) 10:00 [1]
Core strengthening as prescribed by physio.