Training Log Archive: TimatoIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
6 AM
Running 2:44:11 [3]
The goal was to get in a longer run before I had to take Aubrey to gymnastics. Out the door at 6 am and down the Lack er woods and back via the Grand River trail.
Saturday Oct 24, 2015 #
2 PM
Running intervals 18:00 [5]
1 2 3 min on with 1 min recovery. Did this 3 times.
Running 33:00 [3]
Rest of the workout.
Friday Oct 23, 2015 #
12 PM
Strength 47:00 [1]
Tuesday Oct 20, 2015 #
8 AM
Strength 45:00 [1]
Monday Oct 19, 2015 #
7 AM
Running 47:00 [3]
In Kansas City this week for work. Headed out for a run this morning and found the bike path along a river. A nice fall run, but warmer then home (could still run in shorts and a t-shirt).