Training Log Archive: TimatoIn the 7 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
7 AM
Cycling 2:01:00 [3]
Up early and out on the road before it got to hot. Ended up being soaked by the time I got home due to the fog in the countryside. Stopped at City Cafe on the way home and picked up fresh bagels and scones. Yum.
Thursday Sep 3, 2015 #
12 PM
Cycling 1:30:00 [4]
Noon hour ride by myself. Had no meetings this afternoon so went for a bit longer ride. Also tried to push the pace throughout. The effort plus the heat meant by the time I was done I was spent.
Good ride though.
Good ride though.
6 PM
Other (Ball Hockey) 2:00:00 [3]
Tuesday Sep 1, 2015 #
6 AM
Running intervals 30:00 [4]
Ran down to Bingeman's and back before K-Way had to leave for Toronto early in the morning. Once I hit the trails I did 2 min hard effort, 2 min easy run until I was back at the corner of Guelph st and Lancaster. Then cool down home.
Running 25:00 [3]
12 PM
Strength 20:00 [1]
Paddling 15:00 [3]
Monday Aug 31, 2015 #
7 AM
Cycling 55:00 [3]