Training Log Archive: TimatoIn the 7 days ending Aug 16, 2015:
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Saturday Aug 15, 2015 #
7 AM
Running long 2:50:00 [3]
Audrey and I head out on her normal route for a good run before our race next weekend. This gave us a chance to plan any last minute details and also catch up since we haven't seen each other since the spring.
Thursday Aug 13, 2015 #
12 PM
Cycling 1:10:00 [3]
Lunch time ride with K-Way. We tried a different route today that turned out to be pretty good.
6 PM
Other (Ball Hockey) 2:00:00 [3]
Wednesday Aug 12, 2015 #
6 AM
Running 1:48:00 [3]
Ran down to Kolb park and back along the grand trail. Didn't wear the pack this time and the run felt nice and easy without it.
Tuesday Aug 11, 2015 #
12 PM
Strength (TRX) 30:00 [1]
6 PM
Cycling 1:07:26 [3]
A nice after work ride in the countryside. I was planning to go longer, but was guilt tripped by a 3 year to be home in time to say good night to her.
Monday Aug 10, 2015 #
7 AM
Running 9:00 [3]
Interval workout fail.
As I hit the start of the trail by Breithupt park to I was stung in the back of my head by a wasp or hornet (didn't actually see what it was as I tried desperately to get it off my head.
Given my history with wasps I stopped right there and walked home. Didn't think 40 minutes of hard intervals would be a good idea after that.
2 hours later I have a small rash on the side of my neck, but no major swelling.
As I hit the start of the trail by Breithupt park to I was stung in the back of my head by a wasp or hornet (didn't actually see what it was as I tried desperately to get it off my head.
Given my history with wasps I stopped right there and walked home. Didn't think 40 minutes of hard intervals would be a good idea after that.
2 hours later I have a small rash on the side of my neck, but no major swelling.