Training Log Archive: Timato

Kristen was away again this weekend so Aubrey and I went camping at Pinehurst Conservation Area. Even though there was no training this weekend for me I feel like there are some activites I could log.

- 2.5 k hike with Aubrey (i.e. Aubrey was in a carrier on my back taking a nap)
- Paddle boating on the lake (guess which one of us has to do all the paddling).

Took today off, so got out to the hydrocut for a run this morning. Did this run with full pack, also tried the front waterbottle which worked really well.

I made a deal with K-Way to get in an early morning run before she was off to work. Interval workout.

1-2-3-4-4-3-2-1 with 1 min recovery in between.

Lunch time cycle with K-Way. Nice warm day out there with not too much wind.

Run down to Kolb park and back with full pack.

Now that we're signed up for Wilderness Traverse I need to start engaging these week arm muscles again.

C • WT 5