Training Log Archive: Timato

While going down to Snowgaine was a lot of fun I'm not sure it was the best thing to do. I had a cold before I left that was just starting to get better. After 2 days of playing around in the snow the cold has come back with vengeance.

Took the last 3 days off to try and get better, and really I could barely breath so not much I could do anyways. Headed out for a short run this morning, this helped to clear the sinuses, but the cold air on my throat left me coughing a fair bit. Packed it in after 30 min because I'm not convinced it was helping.