Training Log Archive: TimatoIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2015 #
6 AM
XC Ski 1:57:00 [3]
Saturday Feb 21, 2015 #
11 AM
Running 45:00 [3]
Friday Feb 20, 2015 #
12 PM
Other (basketball) 1:00:00 [3]
Thursday Feb 19, 2015 #
12 PM
Running hills 24:00 [5]
5 hill repeats on the treadmill
4 min each
6 mph
first at 8%, second at 9%, 3, 4 at 10%, 5 at 9%.
2 min recovery inbetween.
4 min each
6 mph
first at 8%, second at 9%, 3, 4 at 10%, 5 at 9%.
2 min recovery inbetween.
Running warm up/down 22:00 [3]
9 PM
Other (Basketball) 1:00:00 [3]
Wednesday Feb 18, 2015 #
6 AM
Running 1:05:00 [3]
Tuesday Feb 17, 2015 #
12 PM
Strength (TRX + free weights) 45:00 [3]
Added some deadlifts today after the squats. I'm gonna kill those hills this year.