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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Running3 4:15:00
  Other2 2:00:00
  Strength1 40:00
  Total6 6:55:00

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2:15
0:00
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MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

7 AM

Running 2:15:00 [3]

Ran from Speyside to Limehouse and back with Audrey.

Friday Dec 19, 2014 #

12 PM

Other (Basketball) 1:00:00 [3]

Thursday Dec 18, 2014 #

7 PM

Other (Basketball) 1:00:00 [3]

Wednesday Dec 17, 2014 #

6 AM

Running 1:00:00 [3]

Tuesday Dec 16, 2014 #

Note

Aubrey is definitely growing up to be an adventure girl. Today (after realizing K-way had the van key) we packed on all our warm clothes and headed out for a bike ride to daycare, and this bike ride doesn't mean she's packed away in some enclosed little dome, she's on the bike getting rain and wind right into her face.

The verdict? Best thing ever according to her and she can't wait for me to pick her up for the ride home.
12 PM

Strength (trx +weights) 40:00 [3]

Monday Dec 15, 2014 #

7 AM

Running 38:00 [3]

Running intervals 22:00 [4]

4 times a loop around Breithupt park

5:30
5:38
5:37
5:27

2 min rest in between.

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