Training Log Archive: TimatoIn the 7 days ending Aug 31, 2014:
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Saturday Aug 30, 2014 #
10 AM
Running long 3:40:00 [3]
Up in Collingwood with Noshnoj we headed out from his place for a long run. Ran out to Scenic Caves and did a turn around loop there. I wasn't feeling great all day and ust got slower and slower. By the bottom of Georgian Peaks I was wasted and had to walk home from there.
Running 20:00 [1]
Walk of shame back to the cottage.
Friday Aug 29, 2014 #
12 PM
Strength (TRX) 25:00 [1]
Cycling 15:00 [3]
Thursday Aug 28, 2014 #
6 AM
Running 1:55:00 [3]
Ran down to Kolb park and home.
6 PM
Other (ball hockey) 1:40:00 [2]
Wednesday Aug 27, 2014 #
7 AM
Cycling 1:15:00 [3]
Road out to Conestogo, did a small loop out there to turn around and then back home.
Tuesday Aug 26, 2014 #
12 PM
Strength (TRX) 25:00 [1]
6 PM
Running 50:00 [3]
A tough one tonight with the heat and getting back to the TRX workout after 2 weeks. Last Tuesday night trails for me this year as we have an ARK info night next week and ARK starts the week after.