Training Log Archive: TimatoIn the 7 days ending Aug 10, 2014:
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Friday Aug 8, 2014 #
12 PM
Cycling 15:00 [3]
Strength (trx) 25:00 [1]
Thursday Aug 7, 2014 #
6 AM
Running intervals 1:00:00 [5]
Endurance intervals around Bechtel park. 3 loops with roughly 2.5 to 3 min in between.
19:33: 1st loop
19:03: 2nd loop
19:03: 3rd loop
19:33: 1st loop
19:03: 2nd loop
19:03: 3rd loop
Running 52:00 [3]
Time to run from my house to Bechtel and back.
6 PM
Other (ball hockey) 1:30:00 [3]
Wednesday Aug 6, 2014 #
6 AM
Cycling 2:01:00 [3]
Rode out to Elmira and then a short detour to Maryhill on the way home.
Tuesday Aug 5, 2014 #
12 PM
Cycling 15:00 [3]
Strength (TRX) 25:00 [1]
6 PM
Running 50:00 [3]
Tuesday night trails. I think I'll be able to make it out to one more night at the end of August. Enjoyed going out for a few weeks.