Training Log Archive: TimatoIn the 7 days ending Jul 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 27, 2014 #
7 AM
Running 1:59:34 [3]
Run on the Bruce trail from Twiss rd towards Burlington with The Aud. Legs were pretty tired, but still felt I was going well out there.
Saturday Jul 26, 2014 #
8 AM
Running long 3:52:00 [3]
Ran al8ng the Grand Trail from my house to Chicopee and back, also included a loop through Lackner. I forgot how much single track there is after you get down to Lackner. Not very hilly, but nice trails to run.
Friday Jul 25, 2014 #
6 AM
Cycling 2:30:00 [3]
Met 2 co-workers at the Hydro cut this morning for a full lap. Time includes the ride from my house to the hydro cut and home.
Thursday Jul 24, 2014 #
12 PM
Running 42:00 [3]
Lunch time run on the trails.
6 PM
Other (Ball Hockey) 1:30:00 [3]
Very few subs meant it was pretty tiring by the end.
Wednesday Jul 23, 2014 #
7 AM
Running hills 30:00 [5]
Tried something a bit different this morning for a hill workout on the treadmill. After my warm up I set the incline to 15% and then only varied the speed from 3.5 to 5.0. Did 4 times 4 min at 4.7-5.0 and some fast walking in between. Also through in a 6 min interval at 11% (4min @ 5.0 and 2 min @ 5.5). I probably could have pushed a little harder during this, but the last 4 min interval hurt a fair bit.
Running warm up/down 18:00 [3]
Tuesday Jul 22, 2014 #
12 PM
Strength 25:00 [1]
6 PM
Running 50:00 [3]
Tuesday night trails
some tightness in right cafe tonight. Will see how she feels in the morning.
some tightness in right cafe tonight. Will see how she feels in the morning.
Monday Jul 21, 2014 #
7 AM
Running intervals 24:00 [5]
6 x 4 min with 2 min recover inbetween.
Running 38:00 [3]