Training Log Archive: TimatoIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
4 AM
Cycling race 1:02:34 [4]
Second night lap. Backed off the intensity a bit because I was only going to get a 1 rider break after this and then have to do another.
6 AM
Cycling race 1:01:44 [4]
The sun was up for this lap so the flow in the single track was better. Lap #5 so I was starting to feel a bit tired by now.
10 AM
Cycling race 57:49 [4]
Really pushed on my last lap. We were trying to get as much time to our last rider as possible so he could finish his last lap. Was happy to put in a sub 1-hour lap for lap #6.
C • Nice 3
Saturday Jun 21, 2014 #
Event: Summer Soltice
3 PM
Cycling 53:56 [4]
Went out a bit too hard on my first lap considering I have done minimal biking/mountain biking this year. Was a little cooked at the end.
7 PM
Cycling race 54:24 [4]
Second lap I eased into the lap a bit more and felt a lot better at the end. Time was only slightly slower which means on the first lap I must a have slowed a lot on the back half.
11 PM
Cycling race 58:57 [4]
First night lap went pretty well.
Friday Jun 20, 2014 #
12 PM
Strength (TRX) 25:00 [1]
Cycling 20:00 [2]
Thursday Jun 19, 2014 #
12 PM
Running tempo 40:00 [4]
Hard lunch time run along the trails. Hit some stinging nettles and 5 hours later my leg is still feeling them.
6 PM
Other (Ball Hockey) 1:40:00 [3]
Tonight was probably the first night where I felt I could run full out at times without any pain/pulling in my knee.
Tuesday Jun 17, 2014 #
6 AM
Running intervals 29:30 [3]
Endurance loop in Breihtupt park.
7:26 1st lap
7:13
7:30
7:14
2 min recovery in between each loop.
7:26 1st lap
7:13
7:30
7:14
2 min recovery in between each loop.
Running 30:00 [2]
Warm up/down and time inbetween intervals.
Monday Jun 16, 2014 #
6 AM
Running 35:00 [3]