Running 36:00 [2]
Run fail this morning. My spike cross are still dripping with water from last night at ARK so I headed out with a different pair of shoes. This was a big mistake because the Grand River trail is a skating rink right now. Had a pretty spectacular fall in the first bit of the trail and landed on my right leg. Was struggling to walk after this let alone run so decided to pull the pin and hobble/shuffle home.