Training Log Archive: TimatoIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
8 AM
XC Ski 1:05:00 [3]
A great ski up at Bechtel. The snow was pretty slow given how cold it was, so I ended up doing a lot of offset. The length of this ski was determined based on how long my feet would last before they got too cold.
Saturday Jan 25, 2014 #
1 PM
Cycling 1:00:00 [3]
Needed to work out inside today as Aubrey was napping and Kristen had gone out. Some hill work and then tried to ride steady state for the full hour.
Friday Jan 24, 2014 #
6 AM
Stretching (Yoga) 20:00 [1]
I couldn't fall back asleep when K-way got up a 5 am for her Body Pump class. I decided to get up and do a short workout before the Aubs woke up. I needed someone that was 30 min or less given the time so I thought I'd try Kristen's new Jillian Michael's Yoga DVD. Definitely not for me and I wasn't complaining when after 20 min Aubrey decided she'd like to get up.
12 PM
Strength (TRX) 24:00 [1]
Thursday Jan 23, 2014 #
9 PM
Other (Basketball) 1:00:00 [3]
Wednesday Jan 22, 2014 #
7 AM
Cycling 1:00:00 [3]
Tuesday Jan 21, 2014 #
12 PM
Strength 21:00 [1]
Monday Jan 20, 2014 #
7 AM
Running 48:00 [3]
A light snowy recovery run through the park.