Training Log Archive: TimatoIn the 7 days ending Dec 1, 2013:
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Friday Nov 29, 2013 #
7 PM
Other (Basketball) 1:00:00 [3]
Wednesday Nov 27, 2013 #
6 AM
Running tempo 54:00 [3]
This may be one of my last hard workouts before lookout mountain and it was a good one.
Ran up to Bechtel and then did 3 laps of the park at tempo with a few minutes break inbetween each.
Times per lap were:
18:18
17:46
17:52
Pretty happy with the consistency on these. At about halfway on the last loop I was feeling the affects of yesterday's TRX workout and the previous loops, but tried to push as hard as I could to finish. Very happy to get this working out today.
Ran up to Bechtel and then did 3 laps of the park at tempo with a few minutes break inbetween each.
Times per lap were:
18:18
17:46
17:52
Pretty happy with the consistency on these. At about halfway on the last loop I was feeling the affects of yesterday's TRX workout and the previous loops, but tried to push as hard as I could to finish. Very happy to get this working out today.
Running 50:00 [3]
Time it takes to run down to Bechtel and home.
Tuesday Nov 26, 2013 #
12 PM
Strength (TRX) 22:00 [1]
Monday Nov 25, 2013 #
7 AM
Cycling 57:00 [3]