Training Log Archive: TimatoIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Event: O-Cup #1
7 AM
Running 1:57:00 [3]
A really cold run this morning. Headed out with plans for something a bit longer, but had some issues with frozen areas that required that I head home.
Friday Nov 22, 2013 #
7 AM
Running 1:00:00 [3]
Down to Bingeman's and back.
Thursday Nov 21, 2013 #
9 PM
Other (Basketball) 1:00:00 [3]
Wednesday Nov 20, 2013 #
7 AM
Cycling 55:00 [3]
-8 outside means on the trainer this morning.
3 PM
Running 35:00 [3]
Short quick extra workout in the middle of the day.
Tuesday Nov 19, 2013 #
12 PM
Strength (TRX) 20:00 [1]
Monday Nov 18, 2013 #
7 AM
Running intervals 31:00 [5]
4 loops around the park with 2 min recovery inbetween.
7:50
7:40
7:45
7:40
7:50
7:40
7:45
7:40
Running 30:00 [3]