Training Log Archive: TimatoIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 19, 2013 #
6 AM
Running long 3:16:25 [3]
Friday Oct 18, 2013 #
6 AM
Running 2:15:00 [3]
This ended up being longer than originally planned, but I'm not complaining. Normal park loop in Breithupt and Bechtel, but I threw an extra loop in both parks. Then down to Bingeman's and back as the sun came up. This morning was way better than last night and perfect fall conditions. Nice and cool, but no rain.
12 PM
Strength (trx) 24:00 [1]
Thursday Oct 17, 2013 #
6 PM
Running 1:45:00 [3]
A really felt like a runner tonight with a cold rainy run after work. It was raining when I started and still going when I finished and I was definitely cold.
Wednesday Oct 16, 2013 #
6 AM
Running intervals 30:00 [5]
Early morning intervals.
10 sets of 3 min all out and 1 min recovery. Allowed myself an extra minute after the 4th and 7th.
10 sets of 3 min all out and 1 min recovery. Allowed myself an extra minute after the 4th and 7th.
Running 42:00 [3]
Tuesday Oct 15, 2013 #
12 PM
Strength (TRX) 40:00 [1]
Another double class today.
6 PM
Running 1:00:00 [3]
Running around with ARK Attack. Including hill repeats, core on the go and some loops of the endurance run. For a workout that we made up on the fly it worked really well.