Training Log Archive: Timato

Good run along the trail to Kolb park and home. Wasn't feeling this run at the beginning, but kept at it and after about 30 min I started to feel in the flow. My time on this run is probably fastest I've ever done it.

Up early to get a longer run in. Nice to be out while the sun comes up, but now I'm tired.

Officially injured now. I can't play anymore until I figure out what's wrong with my wrist. Tried to play tonight, but the pain was a little much and had to stop at half time.

C • Wrist 2

4 loops of my hill run. Time is still a bit slow right now, but I suspect that's because the legs are tired right now. A few more weeks and then I expect it to come down.

8:00 - loop 1
7:30
7:30
7:40

C • Happy Birthday! :) 1

Did a double class today.

A lot of running around in the woods with 2 hours of nav instruction for both groups. The ARK attach is really getting the navigation. Really disappointed I can't make it out to Nationals at all this weekend to cheer them on. I suspect a few will have some really good races.

A run around the park this morning to stretch out the legs.