Training Log Archive: TimatoIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 8, 2013 #
6 PM
Other (Ball Hockey) 1:45:00 [3]
Wednesday Aug 7, 2013 #
7 PM
Running 3:03:00 [3]
A good evening run with Mrs. Gally.
We started at 6th line and ran out to the Bruce trail, continued along the white blazes Kelso. Climbed the escarpment on the Bruce and continued along the top and then added 1 more Kelso hill repeat before continuing along the Bruce trail. When the trail hit Appleby we then turned around and ran back through Hilton to the car.
I was in need of a longer run and this was good for a Wednesday night.
We started at 6th line and ran out to the Bruce trail, continued along the white blazes Kelso. Climbed the escarpment on the Bruce and continued along the top and then added 1 more Kelso hill repeat before continuing along the Bruce trail. When the trail hit Appleby we then turned around and ran back through Hilton to the car.
I was in need of a longer run and this was good for a Wednesday night.
Tuesday Aug 6, 2013 #
12 PM
Strength (TRX) 25:00 [1]