Training Log Archive: Timato

In the 7 days ending Jul 21, 2013:

activity

time

miles

Other

1:45:00

Running

1:13:00

Cycling

55:00

Strength

50:00

Total

4:43:00

2:40

0:00

7 AM

Running 1:13:00 [3]

hot hot hot run up to Bechtel and home via as many trails as I can.

12 PM

Strength (TRX) 25:00 [1]

6 AM

Cycling 55:00 [3]

6 PM

Other (Ball Hockey) 1:45:00 [3]

12 PM

Strength (trx) 25:00 [1]