Training Log Archive: TimatoIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
Event: Stars W.A.R.
Adventure Racing race 3:19:02 [4]
A good fun day out in the snow with EJ. Lost time as we tried to ski wack to cp2, a few other small bobbles, but lots of fun.
Saturday Feb 9, 2013 #
6 AM
Running 1:15:00 [3]
Time limited today due to a family party. Grabbed my snowshoes early and went up to the park to plat in the snow.
Friday Feb 8, 2013 #
Strength (TRX) 25:00 [1]
Good session today, focused on upper body and core.
4 PM
Cycling 1:35:00 [3]
Only two people showed up for the class, so I got to request all my favourite drills.
Wednesday Feb 6, 2013 #
12 PM
Running hills 20:00 [4]
Spent time with the Aubs this morning so had to move my run to lunch time. Decided since I was at work to use the tread mill to do hill repeats. 4 min at 8-9% incline.
Running warm up/down 25:00 [3]
Warm up/CD and 2 min recover inbetween intervals.
Tuesday Feb 5, 2013 #
12 PM
Strength (TRX) 20:00 [1]
Paddling (Rowing Machine) 15:00 [2]
With what available time I had left after the TRX session.
6 PM
Cycling 1:22:00 [3]
Joined Harper, EJ and other friends for a spin at RIDE. Good group to ride with as I'm somwhere near middle/back of the pack so I'm always working hard to catch up.
The score is now 1-1 between Eddie and myself.
The score is now 1-1 between Eddie and myself.
Monday Feb 4, 2013 #
7 AM
Running 50:00 [3]
Run was cut a bit short as I had to shovel the driveway first. This is the coldest I've run in this year. Felt great to be out in the morning.