Training Log Archive: TimatoIn the 7 days ending Jan 20, 2013:
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Thursday Jan 17, 2013 #
Running (10000) 1:00:00 [3]
I seem to have hurt my back somehow. This was probably not such a good idea given it took me 10 minutes to loosen up.
Wednesday Jan 16, 2013 #
5 AM
Other (Elliptical) 30:00 [3]
So I didn't plan this so well.
Currently in LA for a few days for work. I only brough a pair of shorts and t-shirt to run outside. At 5:30 when I was ready to go I checked the weather to see that it was only 39F outside, which if I understand my math correctly is 4C. That's a bit cold for me. So headed downstairs to the gym to make do with a workout.
30 min on an elliptical was about all I could handle.
Currently in LA for a few days for work. I only brough a pair of shorts and t-shirt to run outside. At 5:30 when I was ready to go I checked the weather to see that it was only 39F outside, which if I understand my math correctly is 4C. That's a bit cold for me. So headed downstairs to the gym to make do with a workout.
30 min on an elliptical was about all I could handle.
6 AM
Cycling 45:00 [3]
Followed by 45 min on the recumbent bike.
Monday Jan 14, 2013 #
7 AM
Strength 20:00 [1]
TRX