Training Log Archive: TimatoIn the 7 days ending Jan 6, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2013 #
7 AM
Running 2:04:00 [3]
Had to fit my training in early this morning as we have a family lunch today. Woke up to fresh snow so grabbed my snowshoes and headed out to the hydro cut. Some of the trails were well trodden other only some what, but best of all was that there were others where I got break trail. I was the first one out on the trails this morning and with the snow coming down the whole run made for a very nice picturesque run.
Saturday Jan 5, 2013 #
3 PM
Running 1:45:00 [3]
Run along the Bruce in Milton with Simply, Reeder and the Aud. Nice afternoon to be out running.
Friday Jan 4, 2013 #
12 PM
Strength (TRX) 25:00 [1]
5 PM
Cycling 1:30:00 [4]
This one was hard tonight. Great workout to start the weekend.
Thursday Jan 3, 2013 #
7 AM
Running 1:25:00 [3]
A nice run along the Grand trail as the sun came up on my way into work.
Wednesday Jan 2, 2013 #
7 AM
Cycling 50:00 [3]
Down in the basement on the trainer. Finished Season 1 of Breaking Bad.
This session included 2 sets of springs
15-30-45-1min-1:15-1:30 and back down with 15s rest inbetween.
This session included 2 sets of springs
15-30-45-1min-1:15-1:30 and back down with 15s rest inbetween.
Monday Dec 31, 2012 #
Running 1:00:00 [3]
Out and back to Bingemans.