Training Log Archive: TimatoIn the 7 days ending Nov 25, 2012:
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Saturday Nov 24, 2012 #
9 AM
Orienteering 1:55:00 [3]
Mick and I headed up to Hilton Falls and re-ran the Long course from the Ontario's. We were right together until we went from 8-9. I think he had a better route and put a bit of a gap on me here. I also had trouble with 15 and over shot it. From 20 to the end I felt really smooth and clean. Considering this was Hilton Falls and I haven't done a lot of O lately I was really pleased with how this went.
Friday Nov 23, 2012 #
5 PM
Cycling 1:30:00 [3]
Thursday Nov 22, 2012 #
Other (Basketball) 1:00:00 [3]
Wednesday Nov 21, 2012 #
7 AM
Running 45:00 [3]
Tuesday Nov 20, 2012 #
12 PM
Strength 25:00 [1]
Monday Nov 19, 2012 #
7 AM
Running 55:00 [3]
Down to Bingemans and back along the Grand. Skipped a small road section as the fog was a little to dense to be running on a semi busy road without lights.