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Training Log Archive: Timato

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Running3 5:41:00
  Strength1 25:00
  Total4 6:06:00

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3:48
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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

Running long 3:48:00 [3]

My plans for hockley fell apart when i found myself on baby duty this morning. Instead I commited to exploring the grand river trail some more. I found the next section of trail and then was excited to diiscover a single track trail the runs beside it so ended up getting to run an hour and half of single track.

Saturday Sep 8, 2012 #

Running 1:13:00 [3]
shoes: Minimus Amp

We decided that Aubrey is a little young to be called out as a princess for not running in the rain just yet. So given the pouring outside we split up family run this morning. I unfortunately drew the short straw and headed out in the down pour. K-Way is out now and it's only slightly spitting out.

Legs felt good considering last weekends effort.

Thursday Sep 6, 2012 #

6 AM

Running 40:00 [3]
shoes: Pure Grit

Wednesday Sep 5, 2012 #

Note

Thinking of running Hockley on Sunday if anyone is interested. It will be at a very slow pace if that interests/disuades you.

Tuesday Sep 4, 2012 #

Strength (TRX) 25:00 [1]

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