Training Log Archive: TimatoIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
9 AM
Orienteering 1:45:00 [3]
Out with Audrey re-running parts of the old Adventure Run course from the Keen Games.
Saturday Jun 23, 2012 #
Running long 3:28:00 [3]
Out and back on the bruce trail in Collingwood. Fun to run a new section of trail.
Friday Jun 22, 2012 #
7 AM
Cycling 1:15:00 [3]
Thursday Jun 21, 2012 #
7 AM
Running intervals 21:27 [4]
Endurance Intervals
3 loops as my legs/body didn't have it today.
7:17
7:00
7:10
3 loops as my legs/body didn't have it today.
7:17
7:00
7:10
Running warm up/down 30:00 [3]
7 PM
Other (Ball Hockey) 1:30:00 [3]
Wednesday Jun 20, 2012 #
6 AM
Cycling 1:28:00 [3]
Rode out to Elmira and back.
Tuesday Jun 19, 2012 #
7 AM
Running 45:00 [3]
shoes: NB Minimus
Nice run around the park. At one point I ended up chasing a possum, only because the trail was narrow and he/she was choosing to run along the trail rather then dart into the woods. Lucky for the little guy I wasn't a predator, even though he/she was going full speed it still wasn't very fast.