Training Log Archive: TimatoIn the 7 days ending Jun 3, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2012 #
9 AM
Running long 3:02:00 [3]
Nice run on the Bruce with Mr Reeder and The Aud. Left from Derry road and ran to Walkers Line just past Mount Nemo.
Thursday May 31, 2012 #
Other (Ball Hockey) 1:30:00 [3]
6 AM
Running hills 20:00 [4]
Running warm up/down 40:00 [3]
Tuesday May 29, 2012 #
7 AM
Running intervals 28:36 [5]
4 times my endurance interval loop
7:15
7:15
7:00
7:06
7:15
7:15
7:00
7:06
Running 32:00 [2]
Rest of the run
Monday May 28, 2012 #
Cycling 55:00 [3]
Easy recovery ride.