Training Log Archive: Timato

TOC Thomass. Was happy with how I navigated and ran this one. Spent a bit of time at B in the second box, but so did others. Otherwise pretty clean for the rest of the run. Should have taken the road from 6-7, but I was still clean into 7, just slow given the terrain.

This run had everything
- Frozen fingers
- Enough ice for me to almost fall on my A$$
- Some new trails I haven't run before
- 2 sokers as I tried to cross a stream
- A froozen water bottle by the end of it

Ran through the parks up to Betchel and then crossed the river and found some new trails to run on the other side. Then down to Bingeman's via the grand river trail and finally home.

Finally made it back to the Friday afternoon spinning class and it kicked my butt. Felt good.

10 x 3 min. Have to admit that I did this on the treadmill at work. Trails are pretty icy right now so I decided to go inside for a quality workout.

C • another one 1

Core + Stability

Trails were really icy this morning, so decided on hill repeats on the longer hill in the park that wasn't covered in ice.

10 repeats.