Training Log Archive: TimatoIn the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2011 #
7 AM
Running 35:00 [3]
Friday Dec 2, 2011 #
7 AM
Running 30:00 [2]
A very light run around the block. Ankle was sore to begin, but did stretch out after about 10 min.
Followed this with physio stretches and strengthening exercises.
Followed this with physio stretches and strengthening exercises.
Thursday Dec 1, 2011 #
7 PM
Other (Basketball) 1:00:00 [3]
Tuesday Nov 29, 2011 #
7 AM
Strength 55:00 [1]