Training Log Archive: TimatoIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
7 AM
Cycling 2:33:00 [3] 76.0 km (2:01 / km)
Second day of the MS Bike Tour. Was really nice to ride with Ken and K-Way the whole way back. Now that K-Way is on a road bike it was a really nice steady pace.
Saturday Jul 23, 2011 #
7 AM
Cycling 2:43:00 [4] 90.0 km (1:49 / km)
Day 1 of the MS Bike Tour. I think this is fastest I've ever done his ride in. Felt really strong the whole way.
Friday Jul 22, 2011 #
7 AM
Running 40:00 [3]
shoes: NB Minimus
Light run in the park before work. Legs were tired this morning.
Wednesday Jul 20, 2011 #
7 AM
Cycling 1:30:00 [3] 44.0 km (2:03 / km)
Morning ride out to Elmira and back.
6 PM
Orienteering 36:00 [3]
Craig set 3 courses in Waterloo Park. Courses were fun, but I had very little motivation to run in the heat.
Tuesday Jul 19, 2011 #
7 AM
Running 13:00 [3]
Run into work.
Paddling (Rowing Machine) 30:00 [3] 7.2 km (4:10 / km)
Got out the door a little late this morning. So skipped the weights after the rowing.
6 PM
Running 1:00:00 [3]
A very hot Tuesday night trails. Added some extra Black Bra hills at the end just to really get my sweat on.