Training Log Archive: TimatoIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
12 PM
Paddling 3:15:00 [3]
Paddled the Grand River from Conostog down to the Old King Rd bridge. This was a really nice paddle. I worked on keeping the cadence high for the whole time. Ended up with some very nice burned shoulders afterwards.
Saturday Jul 2, 2011 #
9 AM
Cycling 2:50:00 [3]
This was one of those days where I woke up and just didn't have the motivation to workout today. I'm really trying to make myself still go out. Today I decided to turn the planned road ride into a trail ride at the Hydro Cut in hopes that the fun factor would give me some extra motivation. Rode to the trails and did one full loop of everything, then a second loop of the Glasgow side, finished it off with a ride home on the road.
Thursday Jun 30, 2011 #
Running 35:00 [3]
shoes: NB Minimus
7 PM
Other (Ball hockey) 1:30:00 [2]
Only one sub per side so played almost the whole time.
Tuesday Jun 28, 2011 #
7 AM
Running 13:00 [3]
Run into work.
Strength 15:00 [1]
Paddling 30:00 [3] 6.9 km (4:21 / km)
6 PM
Running 1:00:00 [4]
Pace was very quick tonight. We got lost a number of times, but in the end we added some extra Black Bra to keep it real.