Training Log Archive: TimatoIn the 7 days ending Jun 26, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2011 #
3 AM
Cycling race 53:55 [5]
Lap #3. I do love riding at night.
10 AM
Cycling race 49:42 [5]
Last lap for me, legs starting to feel a bit tired. Still able to push pretty hard. Really tried focused on flow in the singletrack.
Saturday Jun 25, 2011 #
Event: Summer Solstice
12 PM
Cycling race 53:54 [5]
First lap of the 24 Hours SoS. Very mucky/slippery out there with the rain in the morning. Just focused on not going down given this lap is always a gong show.
7 PM
Cycling race 48:43 [5]
Second lap and the course was in much better conditions.
Thursday Jun 23, 2011 #
Running 35:00 [3]
shoes: NB Minimus
Light run in the park before work. Now that I have a break in between races for a bit I need to make this a regular thing to build up any strength/endurance.
Wednesday Jun 22, 2011 #
7 AM
Strength 1:00:00 [1]
Tuesday Jun 21, 2011 #
7 AM
Running 13:00 [3]
Run into work.
Strength 1:00:00 [1]
Core while I waited for the rowing machine.
Paddling (Rowing Machine) 20:00 [3]
6 PM
Running 50:00 [4]
Great run tonight. We really pushed hard on the uphills and downhills.
Monday Jun 20, 2011 #
Note
Here's the solution in case you get a sore neck while riding:
http://velonews.competitor.com/2011/06/news/raam-u...
http://velonews.competitor.com/2011/06/news/raam-u...