Training Log Archive: TimatoIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
Running tempo 30:00 [4]
This time is for the tempo running. Two sets were in the woods and one was on the track at a local high school.
9 AM
Running long 1:38:45 [3]
slept:8.5
Out running with Nick and Mick. We went from Nick's house on a loop that included three tempo loops during the run.
Saturday May 14, 2011 #
8 AM
Cycling 3:07:00 [3] 89.0 km (2:06 / km)
slept:7.5
Road to Elmira, st Clements, Linwood and home. Enjoyed a homemade cinnamon bun in Lineood when I stopped to refill my water. Very wet the whole ride, but I knew the Phats would be out.
Thursday May 12, 2011 #
Other (Ball Hockey) 1:00:00 [3]
slept:6.5
Wednesday May 11, 2011 #
7 AM
Strength 1:00:00 [1]
slept:6.5
Upper body and core.
6 PM
Running warm up/down 10:00 [2]
Orienteering (Contour O) 28:23 [3]
Ran this pretty well except at one point, went back to a known location and re-attacked it and this worked.
7 PM
Orienteering 19:33 [3]
Second training course involved a course of 10 controls with only small details near the contorl and the rest of the map removed. Had a bit of trouble on 6 and 8, otherwise was smooth.
Tuesday May 10, 2011 #
7 AM
Paddling (Rowing Machine) 30:00 [2] 7.0 km (4:17 / km)
slept:7.5
6 PM
Running 55:00 [3]
Tuesday night trails. The pace started pretty good, but after the second hill slowed a bit. Still a good run with all the hills thrown in.
Monday May 9, 2011 #
6 PM
Cycling (Road) 55:00 [3]
slept:8.0
Rode Wesley -> University -> Northfield and then Sawmill home. A very nice night out there.