Training Log Archive: TimatoIn the 7 days ending Apr 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 22, 2011 #
Running intervals 20:00 [5]
shoes: NB Minimus
4min times 5
Running warm up/down 33:00 [2]
shoes: NB Minimus
Wednesday Apr 20, 2011 #
Strength 55:00 [1]
Legs, arms and core.
Paddling (Rowing Machine) 10:00 [2]
Warm up
Orienteering 40:00 [3]
Stars training at Huron Natural Area.
Monday Apr 18, 2011 #
Strength 1:00:00 [1]
Upper Body and Core.