Training Log Archive: TimatoIn the 7 days ending Jan 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 30, 2011 #
Running warm up/down 10:00 [3]
Orienteering race 53:00 [5]
Great course set by Pete. Navigated really well today.
Saturday Jan 29, 2011 #
Running long 2:31:00 [3]
Running st the hydro cut. I was hoping the trails would be better from bikers, but most hadn't been used. If I'd taken snowshoes this would have been better.
Friday Jan 28, 2011 #
Strength 1:05:00 [1]
Thursday Jan 27, 2011 #
Running intervals 30:00 [5]
1-2-3-4 times 3.
Running 40:00 [2]
Includes time warmup/cool down and time inbetween intervals.
Other (Basketball) 1:00:00 [3]
Tuesday Jan 25, 2011 #
Cycling (Spinning) 1:00:00 [3]
Monday Jan 24, 2011 #
Running hills 24:00 [5]
6 times 4 min with 2 in recovery.
Running 36:00 [3]