Training Log Archive: TimatoIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
Orienteering race 1:07:00 [4]
Thomass race in Mississauga. I tried to take the road into the first box, but I'm not sure that was the quickest route and lost sime time trying to find 'A' which was hard to see from one direction as it was tied tight to a tree. Also had trouble with 13 as I wasn't sure the exact location and it was hung pretty low. Otherwise a pretty good race, but could have been a lot better.
Running warm up/down 10:00 [3]
Saturday Jan 8, 2011 #
Running long 3:16:00 [3]
Good run with MM at hockley. Trails were very uneven making it very slow going.
Friday Jan 7, 2011 #
Running hills 24:00 [4]
6 times 4 min hill climbs
Running warm up/down 36:00 [3]
Includes time inbetween hills.
Thursday Jan 6, 2011 #
Cycling 1:05:00 [4]
Other (Basketball) 1:00:00 [3]
Second win of the year. Oh well, still fun to play.
Tuesday Jan 4, 2011 #
Running (BF) 15:00 [3]
Strength 50:00 [1]
Monday Jan 3, 2011 #
Running warm up/down 36:26 [3]
Running intervals 24:00 [5]
6 times 4 min with 2 min recovery.