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Training Log Archive: Timato

In the 7 days ending Nov 15, 2010:

activity # timemileskm+m
  Orienteering1 4:12:00
  Other1 1:00:00
  Cycling1 1:00:00
  Running2 56:00
  Total4 7:08:00

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Sunday Nov 14, 2010 #

Orienteering race 4:12:00 [4]

Raid the Hammer with Aud and Nevin. Into 1 we were delayed a fair bit as Audrey got turned around on her way back from E. Kept a steady pace on the trail run trying not to go too hard from the start, but we were still able to track down a number of teams. Into the bulls-eye section I had a temporary brain fart and didn't think to stay on the trail until we hit the tap, rather we just jumped in right away. Once we realized our mistake we worked our way back out to a known location and from there moved (albeit very slowly) through this section. From here on out it was pretty smooth. We were racing with the Wine-Os through the next sections and were able to pass them into 3. However, we tried to contour to 5 and this was pretty slow going and they passed us again. Caught them again out of 8 and were clean from there on out. Rest of the race was about trying to keep our legs moving while still navigating clean.

This race is always a lot of fun. Enjoyed racing with Nev and Audrey is always a beast in these things. Great day in the woods and another great race by GHO.

Friday Nov 12, 2010 #

Running 30:00 [3]

Light run around the park.

Thursday Nov 11, 2010 #

Cycling 1:00:00 [3]

Other (Basketball) 1:00:00 [3]

First win of the season.

Wednesday Nov 10, 2010 #

Running 26:00 [3]

To and from work.

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