Training Log Archive: TimatoIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Running long 2:25:00 [3]
Running the Toad course with Bender, Hansel, Jamie and Bash. A very good post run lunch followed.
Saturday Sep 18, 2010 #
Cycling long 2:50:00 [3]
Thursday Sep 16, 2010 #
Running 15:00 [3]
Started to pour just as I stepped out the door, so it became a run straight to work.
Running 1:06:00 [3]
Run home along the Grand River.
Wednesday Sep 15, 2010 #
Strength 1:05:00 [1]
Finally back at it.