Training Log Archive: TimatoIn the 7 days ending Jul 25, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 25, 2010 #
Cycling 3:20:00 [3]
Day two. An easier pace with Kristen and group.
Saturday Jul 24, 2010 #
Cycling 3:05:00 [4]
MS bike tour day one. I rode my mtb for the extra training pushed really hard all ride and was really pleased with fitness and pace.
Friday Jul 23, 2010 #
Paddling (Rowing Machine) 45:00 [3]
Running hills (Stairs) 25:00 [4]
Thursday Jul 22, 2010 #
Other (Ball Hockey) 2:00:00 [3]
Wednesday Jul 21, 2010 #
Cycling 2:05:00 [3]
Road ride up past St. Jacob's and back.
Tuesday Jul 20, 2010 #
Running 13:00 [3]
Run into work.
Running tempo 53:00 [4]
Tuesday night trail night. Good hard tempo (for me at least) the whole way.
Monday Jul 19, 2010 #
Running 26:00 [3]
Running to and from work.