Training Log Archive: TimatoIn the 7 days ending May 16, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 16, 2010 #
Running 30:00 [3]
Iight run to strech out the legs.
Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
Adventure Racing race 6:15:00 [4]
A fun race with Bender. Started with an aweful paddle, but the rest of the day was a lot of fun. I was a bit worried about racing with Chris knowing the speed he can go at, but it wasn't too bad. On foot he definitly pushed me and the pace. A great day outside and really nice too see so many friends.
Thursday May 13, 2010 #
Running hills (stair climber) 1:00:00 [4] 7.7 mi (7:48 / mi)
I wanted a low impact workout because my hip had some lingering soreness this morning. Jumped on the stair climber and climbed for 60 min.
Other (Ball Hockey) 1:40:00 [3]
Wednesday May 12, 2010 #
Running 31:30 [3]
A light run around my area to see how my hip feels. Felt fine after, but the next day some soreness.
Tuesday May 11, 2010 #
Paddling (Rowing Machine) 30:00 [3]
Strength 45:00 [1]
Monday May 10, 2010 #
Stretching (Yoga for Flexibility) 30:00 [1]