Training Log Archive: TimatoIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
6 AM
Running long 2:20:00 [3]
Early morning run with Eddie in Hilton Falls. Hip was a little sore by the end which is something I haven't had before, will have to monitor it.
Friday May 7, 2010 #
Paddling (Rowing Machine) 30:00 [3]
Running hills (Stair Climber) 30:00 [3]
Thursday May 6, 2010 #
Other (Ball Hockey) 1:30:00 [3]
Monday May 3, 2010 #
Note
(rest day)
Decided to walk to work since it was so nice out and I figured it would help to stretch out my legs. Gave some thought to taking my bike on my walk for the added training, but after some reflection I figured that might be pushing it. I did just complete at 24 hour race so don't want to over do it.
May take the bike out for a short 20/30 minute walk after work, but that will depend on how I feel after work.
May take the bike out for a short 20/30 minute walk after work, but that will depend on how I feel after work.