Training Log Archive: TimatoIn the 7 days ending Apr 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 25, 2010 #
6 AM
Running 1:30:00 [3]
Saturday Apr 24, 2010 #
Cycling 2:50:00 [3]
Friday Apr 23, 2010 #
Running intervals 24:00 [4]
Endurance Intervals, 4 x 6 min, 2 min recovery.
Running 36:00 [3]
Warm up and cool down.
Paddling (Rowing Machine) 30:00 [3]
Running hills (Stair climber) 30:00 [4]
Thursday Apr 22, 2010 #
Other (Ball Hockey) 1:30:00 [3]
Wednesday Apr 21, 2010 #
7 AM
Cycling 1:00:00 [3]
Light spin before work. Focus was on keeping a high cadence for the whole ride and steady power up hills.
6 PM
Cycling 1:15:00 [3]
Out to the St Jacob's round about and home. Had a pretty hard head wind the whole way out, made for a nice fast ride back home though.
Tuesday Apr 20, 2010 #
7 AM
Paddling (Rowing Machine) 30:00 [3]
Strength 45:00 [1]